WORKOUT – Circuit Training

SC Lucko grupni programi 08

Description

One of the best ways to bring the body into shape is certainly circular training. Basic principle of training is to activate muscles of the entire body through different exercises. During the one-hour workout  intervals of intense work and rest are alterntin, and at the same time you are burning fat and strengthening all muscle groups! The program includes exercises with equipment such as weights, stretchy rubber exercise, bars with weights,  weights for legs, etc. The goal of this training is better shaped body and better condition. Every exercise can be less or more intense, it depends on exercisers decision.← Povratak
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